Member Events, Power Lunches

2016: The Year of Your Shift


Lessons from the dojo to create unbroken focus


January 13, 2016
12:00 – 1:00


Do you use the start of the New Year to set intentions for things you want to change in your professional and personal life? And yet, despite your strongest desires and best intentions, do you quickly find yourself trapped by inertia — careening toward the behaviors that have kept you stuck for so long, as well as the never ending stream of demands that others place on your time, energy and mental focus?


What if 2016 wasn’t about changing something in your life, but rather how you respond to the agendas, interruptions and demands placed on you by others?


In this not-to-be missed session, Chris Yonker will share with you how the very strategies that martial arts masters have used dating back to 3400BC to overcome multiple, simultaneous attackers are the exact same strategies you can leverage to overcome the multiple attacks on your energy, focus and time from outside forces. At the root of this training is the secret to creating a superior way to perform while also achieving a state of inner peace, even in high stress environments or situations.


As a tenured Master Martial Artist, Chris has extracted key methodologies used in his study of Karate and distilled them into a practice that can be used in business and in personal life.

Head Shot


In this powerful session with Chris Yonker, Performance Alchemist, you will learn: 

– The secret to overcoming multiple attacks on your time and energy

– The #1 way to improve your attention and focus. 

– The problem with “breaking through” anything

– Where and how to generate power

– The number one paradigm that holds people back

– A secret from the Shaolin Monks you can use this week


Still not sure?  Here’s what folks who attended Chris’ last Power Lunch in September had to say:


“I took 6-pages of notes during Chris Yonker’s Power Lunch – unquestionably, the most productive lunch hour of the year!”  Charles Gaudet – CEO, Predictable Profits


The amount of meaningful and insightful information presented in such a concise and digestible format was a huge win! I have shared the concept of “empowering beliefs” to my team with great success. I would recommend that anyone who is looking to gain the upper hand on their business and personal life should spend a lunch learning from a master learner!  Tod O’Dowd – President Avery Insurance


 “A great and insightful presentation this afternoon. Your acumen into how to uncover true functionality within both small and large organizations was enlightening. I came away more fully aware of how to enhance trust with my fellow team members. I am looking forward to applying some of the principles you taught within my organization. Bravo!”

Chris R Donovan, Director of Pharmaceutical Research
Lifeline Neurodiagnostic Systems Inc.
Exeter, NH


“I took my Leadership Circle to Yonker’s Power Lunch and we all walked away thinking not only was the time well spent but the path he outlines is a path we want to take.”  Patricia Lynch – Executive Director, The Music Hall

Join us

from 12-1pm on  

January 13th @

The OneHundred Club, Portsmouth, NH


$25++ member and non-member


Chris Yonker is a dedicated student of the principles of self-mastery and a thought leader on maximizing human performance.  He has helped hundreds of driven Executives repurpose their visions and reach unprecedented levels of success and personal fulfillment. Chris is also a Practitioner in NLP (he mentors with Anthony Robbins original teacher, Wyatt Woodsmall) as well as holds a 7th Degree Black belt in Sanchin-Ryu Karate. 

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